Services Provided

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Nutrition & Lifestyle Consultations

A 60-minute session where your practitioner goes through your health history, as well as your current symptoms as they relate to digestion, sleep, energy, brain function/ mental health, nutrition and exercise, and weight. The health history uncovers what has led you to your current state, and your current symptoms will clarify which of your bodily systems are affected. Your practitioner will recommend lab tests to confirm the root cause of your symptoms, but not all clients need testing. Most patients leave with a customized nutrition plan and supplement recommendations based on the information collected.

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Advanced Testing (Blood, Urine, Saliva, Stool)

We offer state-of-the-art lab testing tailored to your concerns, including blood, urine, stool, saliva and hair minerals tests. These tests help uncover root causes of a wide range of health concerns, including but not limited to hormonal imbalances, gut issues, chronic fatigue, mental health issues, brain function, skin conditions, and autoimmune diseases. Your practitioner will only recommend lab tests they believe you need, but will inform you of all relevant options relevant in case you would like to be more comprehensive. We exclusively work with a trusted European lab and do not accept external test results, except for blood tests.

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Tailored Nutrition and Supplement Plans

Clients typically receive a customized nutrition plan based on their health or body composition goals and a recommended list of foundational supplements to address lifestyle concerns. The clients who opt for advanced lab testing receive targeted supplement protocols once we receive their test results, which is typically 4 weeks from the testing date. During the 4 weeks between the initial consultation and the advanced lab test results, we utilise anti-inflammatory meal plans with targeted calories & macros to support body composition goals, improve digestion, improve sleep quality and depth, increase mental clarity, and reduce perceived stress.

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Peptide Therapy

Coming Soon

Ways You Can Work With Us

The package is perfect for the committed individual who wants to see the biggest improvement in their health in the shortest time. It's especially beneficial if you're looking for structured guidance and consistent accountability to ensure you reach your goals. This package includes one initial 60-minute consultation, and four 30-minute follow up sessions, all to be completed within a 3 month time frame. The follow-up sessions are scheduled every two weeks o keep you on track and ensure continuous progress. This package is paid for up front, and the 5 sessions are scheduled accordingly.

3-Month Package

Explore Packages

This approach is perfect if you like to work at your own pace. Just like the 3-month package, we’ll start with an initial 60-minute consultation to assess your needs and create a tailored plan. Follow-up sessions are then scheduled at your convenience. This is ideal for you if you don't need as much accountability, are self-motivated or would like to space out your sessions due to an irregular schedule or budget constraints. This option is ideal for those who want to maintain progress at their own pace or who may not need the structure of a fixed package. This approach is pay-as-you-go.

Individual Sessions

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What would this look like?

MONTH 1

During the initial consultation, we’ll dig deep into your history, your current concerns, and personal goals to create a unique 3-month plan. This typically involves a customized nutrition plan, some foundational supplement recommendations, and advanced lab recommendations. Lab test kits will be sent to your address for you to collect the sample, and DHL will pick up the collected sample and ship it back to us for analysis.

MONTH 2

We discuss any relevant your test results and create a multi-phase (2-3 month) targeted supplement protocol. We'll also make any necessary dietary changes. We continue to adjust your supplement plan based on your individual response to the doses, and monitor your progress, shifting to bring you closer to your goals.

MONTH 3

We continue to adjust or progress with your supplement protocol (typically moving into the last phase) as well as your nutrition, and create a maintenance plan to continue to experience health improvements.

Concerns We Work With

Abdominal Pain and Discomfort / Bloating and Gas / Chronic Constipation or Diarrhea / Acid Reflux / Food Intolerances or Sensitivities / SIBO / IBS (Irritable Bowel Syndrome) / Leaky Gut / Candida Overgrowth / IBD (Inflammatory Bowel Disease) / Parasites
Fat Loss / Muscle Gain / Weight Loss
Anxiety / Depression / Brain Fog / Difficulty Focusing or Concentrating / Memory Issues / Irritability & Mood Swings / Low Moods
Hair loss / Fatigue / PMS or PMDD / Low libido / Irregular Cycles / Acne / Weight Issues / Cravings/ Painful Cycles
Insomnia / Difficulty Falling Asleep / Difficulty Staying Asleep / Fatigue Upon Waking / Restless Sleep / Low Daytime Energy / Energy Crashes / Poor Daytime Focus or Concentration / Evening Anxiety or Overthinking
Acne / Psoriasis / Eczema / Urticaria / Unexplained Skin Rashes

1. ROOT CAUSE ANALYSIS

We can’t treat what we don’t know. I identify the root cause of chronic health issues to ensure targeted treatments that address the origin of dysfunction, leading to lasting health outcomes.

Our Methodology

2. DATA-DRIVEN RESULTS

We rely on the the most advanced functional lab tests (stool, urine, saliva, and blood) to get hundreds of biomarkers about your gut microbiome, hormone levels, nutrient status, toxic load, and metabolic health to determine your individual health needs.

3. ELIMINATING ENVIRONMENTAL TOXINS & UNDERLYING INFECTIONS

I create targeted supplement plans to help remove toxic build up and hidden pathogens (like bacteria, mold, fungi, or viruses) to reduce chronic inflammation and disease risk, promoting optimal cellular and systemic health.

4. NORMALIZING THE STRESS RESPONSE & CIRCADIAN RHYTHM

I help you fix or improve your daily rhythm, which can cause depression, anxiety, insomnia, and / or fatigue if not functioning properly. A healthy two-toned rhythm makes you productive, energetic, and excited during the day, while keeping you calm, relaxed, and restful at night.

5. IMPROVING METABOLIC HEALTH

I help you improve blood sugar, cholesterol, blood pressure, and thyroid function (among others), to improve your metabolism of food and reduce risk of lifestyle diseases.

6. OPTIMIZING SLEEP & RECOVERY

Healing cannot occur without the nightly repair and detoxification process that occurs in deep sleep. Sleep also impacts your immune system and inflammation levels. I help you remove any blocks preventing you from falling asleep, staying asleep, and waking up energetic, to support healing and regeneration.

7. TARGETING THE BRAIN AS A MASTER REGULATOR

Our brain is the “control center” of our stress response, sleep, immune system, hormone levels, and cognitive function - including but not limited to focus, alertness, memory, and mood. Utilizing brain nutrients and normalizing overactive or underactive processes that occur in the brain is critical for those who need it.

8. MAXIMIZING HEALTHSPAN THROUGH LONGEVITY PROTOCOLS

The goal isn’t to live longer, it’s to live healthier for longer. I help you target anti-aging pathways in the body to prevent the development of disease, improve quality of life, and reduce the clinical signs and symptoms of aging or age-related decline (both mental and physical).