Wellness Packages
Choose one of our packages below. If you dont’t know where to start, book a free discovery call here
[001] Gut Reboot Package
Get rid of bloating and bowel irregularities for goodDuration: 3 months
Includes:
One 60-minute consultation to review your health history, with a focus on gut health.
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
Gut healing strategies
Tests included:
GI map
Comprehensive Blood Panel
Session Focus:
Month 1: Deep dive into health history and daily habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.
[002] Sleep & Energy
Sleep like a baby and optimize daytime energyDuration: 3 months
Includes:
One 60-minute consultation to review your health history, with a focus on day/ night cycles.
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
Sleep hygiene strategies
Tests included:
Urinary Cortisol Test
Comprehensive Blood Panel
Session Focus:
Month 1: Deep dive into health history and daily habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, implement dietary changes and create a targeted 3-month supplement protocol.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.
[003] Metabolism Reset
Fix your weight loss resistance & metabolic healthDuration: 3 months
Includes:
One 60-minute consultation to review your health history, with a focus on weight + metabolism.
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
Metabolic optimization strategies
Tests included:
Comprehensive Blood Panel
Session Focus:
Month 1: Deep dive into health history and daily habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, implement dietary changes and create a targeted 3-month supplement protocol.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.
[004] Health Optimization
Sleep like a baby and optimize daytime energyDuration: 3 months
Includes:
One 60-minute consultation to review your health history, where we address several key areas.
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
General optimization strategies
Tests included:
Comprehensive Blood Panel
Practitioner-recommended labs
Session Focus:
Month 1: Deep dive into health history and dietary habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.
[005] Detox
Sleep like a baby and optimize daytime energyDuration: 3 months
Includes:
One 60-minute consultation to review your health history, with a focus on detoxification pathways
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
Low-tox and detox strategies
Tests included:
Urinary Environmental Toxins
Comprehensive Blood Panel
Session Focus:
Month 1: Deep dive into health history and dietary habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.
[006] Hormone Balance
Sleep like a baby and optimize daytime energyDuration: 3 months
Includes:
One 60-minute consultation to review your health history, with a focus on hormones and cycles.
Four 30-minute follow-up sessions
Personalized dietary plan, supplement recommendations, and lifestyle adjustments.
Hormone balancing strategies
Tests included:
Urinary Hormones
Comprehensive Blood Panel
Session Focus:
Month 1: Deep dive into health history and dietary habits, initiate personalized diet plan and lifestyle changes, and complete test collections.
Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.
Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.