Fat Loss & Body Recomposition Plans
An online resource for those of you who have what it takes to commit, and just need a plan to follow. These plans are created for reproducible results - that means, anyone who follows them will have a guaranteed result. As a body composition specialist, I’ve put my years of expertise into creating easy-to-follow plans that cover all your needs - from quantities of food for each meal, to recipes (including easy-to-prep, no-cook meals meals), to supplement recommendations, to training plans. Look through the descriptions to find the plan that suits you best.
What is it?
A sustainable, macro-calculated meal plan that’s perfect for consistent weight loss! The protein and carb content are well balanced - the protein is high enough to support satiety (feeling full), muscle gain, recovery, and hormone balance, and the carbs are low enough to promote fat loss.
Who’s it for?
This plan is roughly 1300-1400 calories (female)/ 1700-1800 calories (men) so it’s perfect for those who partake in light activity or low impact training, those who have a slower metabolism, and/ or those who have trouble losing weight even when they’re not over eating.
What is it?
A sustainable, macro-calculated meal plan that’s perfect for consistent weight loss! The protein and carb content are well balanced - the protein is high enough to support satiety (feeling full), muscle gain, recovery, and hormone balance, and the carbs are low enough to promote fat loss.
FAT-LOSS MEAL PLAN for the athletic population
or highly active people
Who’s it for?
This plan is roughly 1600-1700 calories (for women)/ 2100-2200 calories (for men) so it’s perfect for those who partake in high intensity training, those who workout intensely active most days of the week, or those who are lightly active but are coming off of a super high calorie/ junk food diet and want to feel full and satiated.
[003]
What’s in it?
It includes a calorie and macro breakdown for each main meal, a combination of easy and detailed recipes to suit your cooking/ prep time, tips on optimizing fat loss from all angles, and a list of foundational supplement recommendations.
What’s in it?
It includes a calorie and macro breakdown for each main meal, a combination of easy and detailed recipes to suit your cooking/ prep time, tips on optimizing fat loss from all angles, and a list of foundational supplement recommendations.
[001]
What is it?
The HOLY GRAIL combo for quick fat loss - a workout plan and a nutrition plan. The nutrition plan I included in this is stricter than my other fat loss meal plans, even though the calorie intake is higher. The carb content is low for the first two weeks, but it increases in weeks 3 and 4. It gives you quick results without slowing down your metabolism because the slow increase in carbs over 4 weeks improves insulin sensitivity and increases metabolism. The workout plan focuses on growth hormone release to support fat loss and muscle gain.
FAT-LOSS MEAL PLAN for the general population
or lightly active people
[002]
Who’s it for?
This plan is great for those who want to see the fastest results, who think they may have insulin resistance, who tend to gain weight around their belly, who think they have weight loss resistance, and is generally a great nutrition and training reset as it sets a solid foundation, is easy to follow, and is super effective
What’s in it?
It includes a calorie and macro breakdown for each main meal, a combination of easy and detailed recipes to suit your cooking/ prep time, tips on optimizing fat loss from all angles, and a list of foundational supplement recommendations. It also includes two full-body workouts to be repeated 3-4 times a week to support progressive overload. The workouts are 4 exercises each and take 25 minutes max.
FAT-LOSS BOOTCAMP
